Dancing , Exercise for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes

Tips for easy meal prep

How much sugar is too much? How much sugar is dangerous? Is sugar an issue for womens health?

Let's talk about ageing, and how we can look and feel younger. The main way we define age is our chronological age - the amount of time...

The Best Chips Recipe and 8 Top Chips Tips

How to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist

At a time like this, what we eat is critically important to health and immunity. But with less frequent trips to the shops, preparing and...

Healthy New Year Resolutions - One Step at a Time for 2020

A To-Do-List a mile long, deadlines, conferences, networking, calls, emails – you need some top tips for staying healthy.

Some of us think that the Easter holiday can be more of a challenge than Christmas. It can be somewhat of a softer holiday, shorter in...

Thinking about people who live in the Mediterranean, it’s easy to imagine beautiful, slim, care-free souls spending their days in...

An old family favourite of mine is Leek and Potato soup, but I don't like it too green and so I used to throw in a few extra potatoes to...

DID YOU KNOW? Oranges contain 53gms per 100gm (one orange gives you 70mg) Kiwis contain 93mg per 100gm (one kiwi gives you 71mg) I’m a...

As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and lemon. I squeeze a half a...

Want some help with a Post Summer Clean Up and a wave bye bye to excess pounds? FUN IN THE SUN If you’ve had a fun Summer Holiday with a...

In all my years experience of helping people make changes to what they eat and how they eat, most clients have intuitively known the type...

Bananas - how do you like yours? Spotty? Yellow? Green? I’m dotty for the spotty ones - full of antioxidants, so much so that they...

Are you a fitbit fiend, a gym gyrator or a walking whizz? Or are you the proverbial weekend warrior, trying to squeeze in a week’s worth...

Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins,...

Portion control is crucial in the war against weight gain. But are the serving sizes on labels a help or a hindrance? You’ve just...