7 top tips for mindful eating

Dancing , Exercise for Brain Health. Reduce risk of cognitive decline by lacing up the dancing shoes

Does this shock you? The research findings are a few years old now and not much has changed. This is a hard pill to swallow, that poor...

Tips for easy meal prep

Mushroom Soup to Support the Immune System

Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.

I came across this recipe when researching a presentation on Foods to Support Energy. I was looking for some foods to support...

How much sugar is too much? How much sugar is dangerous? Is sugar an issue for womens health?

Let's talk about ageing, and how we can look and feel younger. The main way we define age is our chronological age - the amount of time...

Weight Loss Coaching Programme by Janice Tracey Nutrition.

Best hot drink for colds, coughs and flu. Anti-inflammatory, anti-viral and full of antioxidants

How to make the healthy choice the easy choice. Top 3 Tips from a Nutritional Therapist

Want to experience Smoother Digestion, Better Sleep, Clearer Skin, Regulated Hormones and Balanced Mood? Join my 6-Week Gut Health Programme

In a nutshell, if you want to be happy and healthy, healing your gut is the first place to start!

I've been trying out new recipes all week as part of my Gut Health Transformation and absolutely buzzing with this creamy Ice Cream.

At a time like this, what we eat is critically important to health and immunity. But with less frequent trips to the shops, preparing and...

I regularly throw together ingredients to make granola as the shop bought variety is always a bit high on sugar and additives, so I...

Healthy New Year Resolutions - One Step at a Time for 2020

Gluten Free Granola

Some of us think that the Easter holiday can be more of a challenge than Christmas. It can be somewhat of a softer holiday, shorter in...