Thinking about people who live in the Mediterranean, it’s easy to imagine beautiful, slim, care-free souls spending their days in...

DID YOU KNOW? Oranges contain 53gms per 100gm (one orange gives you 70mg) Kiwis contain 93mg per 100gm (one kiwi gives you 71mg) I’m a...

An interesting, but not really surprising, blog from Katie at Cancer Research UK today exploring when weight issues could overtake...

You can't have failed to see some of the recent media reports of the new study in the BMJ about the sugar content of supermarket...

As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and lemon. I squeeze a half a...

Want some help with a Post Summer Clean Up and a wave bye bye to excess pounds? FUN IN THE SUN If you’ve had a fun Summer Holiday with a...

Two of the most versatile foods that feature in my daily diet are Eggs and Oats. Double Whammy Both excellent healthy options in their...

In all my years experience of helping people make changes to what they eat and how they eat, most clients have intuitively known the type...

Bananas - how do you like yours? Spotty? Yellow? Green? I’m dotty for the spotty ones - full of antioxidants, so much so that they...

It's just wrong on so many fronts - this nonsense idea that schools should have a responsibility for weighing and monitoring our...

Time and time again we see reports of people with a diagnosis of Type 2 Diabetes being reversed through making different nutritional...

Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins,...

Portion control is crucial in the war against weight gain. But are the serving sizes on labels a help or a hindrance? You’ve just...