You'll love these Spiced Roasted Chickpeas. They're such a tasty and healthy snack. Roasting chickpeas is simple! Start with three basic...

This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.

High Protein Leek and Potato Soup

This is the ultimate Autumn Soup. The roasted butternut squash and red pepper give it an edgy sweetness. The flavour in the cumin seeds...

Mushroom Soup to Support the Immune System

Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.

Baked Oats for Breakfast, with a Cauliflower twist

Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes

Simple Cauliflower Recipe, Roasted cauliflower nibbles.

Easy Butternut Squash Soup with the hard work (peeling and chopping) bypassed by roasted the squash first. You'll see in the recipe, I...

Not only is this a Nutty Porridge, but its a Nutty Nutritious Porridge. High in fibre and protein and lots of healthy fats.

Easy Carrot Soup Simple Carrot and Lentil Soup

I came across this recipe when researching a presentation on Foods to Support Energy. I was looking for some foods to support...

Carrot Cake Baked Oats with Mango Yogurt

Lovely Low Carb Vegetarian Moroccan Tagine with Butternut Squash, Red Pepper and Chickpeas. The aroma when cooking is to die for.

Just in time for Pancake Tuesday, these are two family favourites with a healthy twist. My grandchildren love them. 2 ripe bananas 🍌 2...

Spiced Carrot and Lentil Soup This is my new Favourite soup. Made in my new Insta pot but easily done on the cooker. Full of fibre,...

The perfect quickie curry for leftovers. Use whatever veg you have and if you havent any garam masala, turmeric or ginger substitute...

The Best Chips Recipe and 8 Top Chips Tips

Best hot drink for colds, coughs and flu. Anti-inflammatory, anti-viral and full of antioxidants