Creamy nutricious and high protein vegetable soup. Also works well with added chicken.

I've been trying out new recipes all week as part of my Gut Health Transformation and absolutely buzzing with this creamy Ice Cream.

I regularly throw together ingredients to make granola as the shop bought variety is always a bit high on sugar and additives, so I...

EASY BROWNIES 1 can black beans (drained and rinsed very well) 2 tbs cocoa powder 40g oats ¼ tsp salt 100g maple syrup/honey/agave 40g...

Adapted from a couple of online recipes to suit whatever I had in the cupboards. The result was absolutely gorgeous. I loved the veggie...

Gluten Free Granola

Bulgar Stuffed Mushroom Recipe

I’ve seen a few variations of these on various websites and always shied away from making them as the mix of ingredients just didn't...

LENTIL SHEPHERD’S PIE with Cheesy Topping Lentils readily absorb a variety of wonderful flavors from other foods and seasonings. They're...

An old family favourite of mine is Leek and Potato soup, but I don't like it too green and so I used to throw in a few extra potatoes to...

As an alternative to my early normal morning coffee, I started a new routine, part of which is hot water and lemon. I squeeze a half a...

Two of the most versatile foods that feature in my daily diet are Eggs and Oats. Double Whammy Both excellent healthy options in their...

Oats are one of the most versatile foods in my cupboard. Hot creamy porridge, portable overnight oats, pancakes, baked oats, muffins,...

WOW, I used to hate the sight, touch and smell of the deep purple roots of beetroot. I don't know why - maybe it was the way it bled on...