Homemade granola to suit the nutritional needs of women over 50

Choosing the best granola for women over 50

Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition

I help 50+ women live longer, stronger and happier lives. It's like a jigsaw puzzle and getting the protein balance right is a big part.

Memory loss top tip for women over 50. Breathing.