Janice Tracey
High protein granola recipe for women over 50
Homemade granola to suit the nutritional needs of women over 50
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Janice Tracey
Aug 25 min read
Health Benefits of Peas for Women Over 50
Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition
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Janice Tracey
May 11, 20232 min read
JAMIE OLIVER INSPIRED FISH PIE
One of Jamie Oliver's Fish Pie recipes, amended by me, but most definitely inspired by him. A few simple ingredients: tomatoes, carrots,...
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Janice Tracey
May 3, 20233 min read
How to Make a Salad in a Jar
Top Tips for Making Salad in a Jar.
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Janice Tracey
May 11, 20222 min read
SLOW COOKER VEGGIE CURRY
Slow cooker veggie curry, high fibre, high protein, great for weight loss
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Janice Tracey
Nov 23, 20212 min read
Slow Cooker Veggie Chilli
This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.
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Janice Tracey
Nov 5, 20212 min read
High Protein Leek and Potato Soup
High Protein Leek and Potato Soup
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Janice Tracey
Sep 17, 20215 min read
Low GL Porridge Bread
Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.
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Janice Tracey
Aug 4, 20213 min read
Are Potatoes Healthy?
Healthy Egg and Chips, High fibre supper, Egg, chip and pepper bake, Vitamin C, Potatoes
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Janice Tracey
Feb 6, 20211 min read
Hearty Carrot and Lentil Soup
Spiced Carrot and Lentil Soup This is my new Favourite soup. Made in my new Insta pot but easily done on the cooker. Full of fibre,...
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Janice Tracey
Dec 7, 20203 min read
The Best Chips Recipe
The Best Chips Recipe and 8 Top Chips Tips
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