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High protein granola recipe for women over 50
Homemade granola to suit the nutritional needs of women over 50
Janice Tracey
Aug 9, 20242 min read
137 views
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Health Benefits of Peas for Women Over 50
Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition
Janice Tracey
Aug 2, 20245 min read
503 views
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Protein for Women Over 50
I help 50+ women live longer, stronger and happier lives. It's like a jigsaw puzzle and getting the protein balance right is a big part.
Janice Tracey
Jun 24, 20244 min read
176 views
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JAMIE OLIVER INSPIRED FISH PIE
One of Jamie Oliver's Fish Pie recipes, amended by me, but most definitely inspired by him. A few simple ingredients: tomatoes, carrots,...
Janice Tracey
May 11, 20232 min read
524 views
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Slow Cooker Veggie Chilli
This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.
Janice Tracey
Nov 23, 20212 min read
174 views
0 comments
High Protein Leek and Potato Soup
High Protein Leek and Potato Soup
Janice Tracey
Nov 5, 20212 min read
9,676 views
0 comments
Low GL Porridge Bread
Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.
Janice Tracey
Sep 17, 20215 min read
1,883 views
0 comments
Hearty Carrot and Lentil Soup
Spiced Carrot and Lentil Soup This is my new Favourite soup. Made in my new Insta pot but easily done on the cooker. Full of fibre,...
Janice Tracey
Feb 6, 20211 min read
199 views
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