Homemade granola to suit the nutritional needs of women over 50

Health benefits of peas for women over 50. Delicious, versatile, and packed with nutrition

I help 50+ women live longer, stronger and happier lives. It's like a jigsaw puzzle and getting the protein balance right is a big part.

One of Jamie Oliver's Fish Pie recipes, amended by me, but most definitely inspired by him. A few simple ingredients: tomatoes, carrots,...

This is a super high protein veggie chilli that is so easy to make. It's one of my store cupboard throw togethers.

High Protein Leek and Potato Soup

Low GL high fibre, high protein Porridge Bread. Fantastic replacement for shop bought bread.

Spiced Carrot and Lentil Soup This is my new Favourite soup. Made in my new Insta pot but easily done on the cooker. Full of fibre,...