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Writer's pictureJanice Tracey

High Protein Roasted Red Pepper and Tomato Soup

Bowl of tomato soup with yogurt and herbs on top
High Protein Roasted Red Pepper and Tomato Soup

Scroll to the bottom for the downloadable recipe card for the

High Protein Roasted Red Pepper and Tomato Soup.


Fantastic soup for Women Over 50. At 15g protein per portion, once paired with another high protein source like chicken and/or porridge bread, this high protein roasted red pepper and tomato soup is a perfect women over 50 lunch.


Ingredients

Serves 3


  • 2 large tomatoes

  • 12 cherry tomatoes

  • 1 medium onion

  • Large handful red lentils

  • 1/2 chopped chilli or 1 tsp dried flakes 

  • 3 cloves garlic

  • 1 tsp dried oregano

  • 2 tablespoons fat free greek yogurt

  • 6 crumbled walnuts or 1 tbs mixed seeds

  • 500ml chicken bone broth

Try locally made Carolsstockmarket bone broth or make your own. I'll post a How To for bone broth soon.

Tomatoes and peppers and herbs
Ingredients for soup


Directions


Chop tomatoes, peppers and onion into chunks, toss in olive oil and oregano and and roast slowly with the garlic for 30-40 minutes at about 160 degrees. I used airfryer.


Meanwhile simmer the lentils in the stock until soft. Combine vegetables and lentil mix and blitz until smooth. If too thin, simmer until some liquid evaporates.


If too thick add more stock or water. Season to taste.


Notes

Use any mix or variety of tomatoes. This was what I had.


PRO TIP TO ADD MORE PROTEIN

Serve with 1 or 2 slices porridge bread and/or a few slices chicken




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