Sugarfree Challenge
Sugar free in 14 days
This 14 day LIVE online programme is for you.
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Are you a self confessed sugar-holic?
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You just can't stop at one biscuit?
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Do you find yourself reach for a treat every afternoon?
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Maybe you need something sweet after dinner?
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Are you secretly stashing sweet wrappers in your drawer?
When you know it, you know it!
You’ve got to that stage where you have an almost constant craving for sweetness, that you can’t imagine not having biscuits with tea, chocolate at night, and even on a good day you are eating the sweetest fruits you can get your hands on.
Any of that sound familiar?
Don’t worry, I hear you.
We’ll get it sorted.
You are not alone.
Davina McCall after a No Sugar November said, "After 3 days I have more energy, lot less bloated, skin looks good and waking up with a bit of a zing".
After the 14 days on my challenge you will have so much more energy, be sleeping better, less bloated and start to experience the joy of real food. And waking up with a bit of a zing - brilliant.
Included
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Access to Private Challenge FB Group
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Weekly Live Q&A’s
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Sugar Free Challenge Manual
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Sugar Free Challenge Worksheet
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Sugar Free Recipes
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Avoid and Stock Up Lists
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Daily Motivation
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Tips and Trips
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Supplement Recommendations
Perhaps you think you can't do it, Or you're ashamed of how bad it's got, Maybe you're afraid to start and fail. But there are so many tips and strategies, things you can do to make it easier and my Sugar Free Challenge Manual helps set you up for success. You can do this.
If you’d like help to kick the crush you have on sugar, why not join my 14-day Sugar Free Challenge.
Sunday 1st September to 14th September
Investment is £35
What My Clients Say
Rachel McDevitt
5/5
Before the challenge I had low energy and put on a few lbs and wanted to lose it.
I’d got into really bad habits (night times were worst). My clothes didn’t fit and I felt sluggish
I loved learning about the sneaky sugars added to foods, Janice was very supportive with new things to try out and learn every day. I did it 100% and found all the material easy to understand.
I didn’t realise how much sugar I was consuming
After the challenge I felt amazing.
Low energy, My moods were all over the place. I’d put on weight. Sugar had been something I couldn’t not have, the more I ate sweet things, the more I craved. I’d got into really bad habits and I knew I needed help to kick the habit.
After the challenge I felt amazing. I had so much more energy. My brain is much clearer, less foggy.
There was loads of material, factsheets, tips and recipes and the material was so easy to understand. Janice was very supportive, lots new things to try and learn every day. I did it about 80% and even after 5 days I felt the difference.
Anne McLaughlin
What Previous Participants Say
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Do you provide a meal plan?Yes, included is a 14-day meal plan.
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Are recipes included?Yes, recipes are included in the meal plan and added to throughout the programme.
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How does the weigh-in work?You can either weight in with me, just before the session starts, or I provide a guideline for tracking your progress and a tracker you can use at home.
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Do we have to share our weight?Absolutely not. You may share if you wish but the is no obligation to do so. The focus is on the positive changes you make and how you feel.
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Do you ask how much we've lost?This is very personal. I may ask how you got on and it's up to you what you share. I am interested in the goals you set, the changes you make and how you feel. Some people do share but not everyone.
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Is there an exercise plan?I talk about the different types of activity & movement and suggest & signpost you to different providers for either free home activvities or paid classes.
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Will you recommend supplements?My approach is food-first, however I do discuss nutrients that are important and how to supplement if necessary.
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What happens after the 6 weeks?After the 6 weeks you may feel confident to continue without support, however weight loss is a process that requires consistency and most people need ongoing support. I offer a 30 minute check in session for anyone who has completed my programmes. This is offered at a 50% discount and is at 11.30 or 8pm