Thrive in your 50's? Yes you can!
I have clients in every decade up to their 80's.
Ready to take charge of your health and feel like you again?
Tired of...
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Getting up each day with no energy
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Not sleeping at night and sleepy during the day
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Digestion a bit iffy or worse
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Confusion around food and wellbeing
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Aches and pains appearing from nowhere
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Struggling with niggling health issues
Or maybe you've had a recent diagnosis that has awakened the realisation that something has to change.
Then Thrive 50+ is for you.
This is the place. Where you’re going to capture that “I can’t wait for the next chapter; the best is yet to come” feeling you’ve been searching high and low for. And leave behind that, "I’m on the wrong side of 50” feeling.
It’s time for you to experience a life full of vitality, energy and lasting wellness. Because that’s what you deserve.
It’s true, life expectancy for women averages at 82, but healthy life expectancy is 62. You’re not content with being one of those women who spends 20 years of life limited. You’re here because you want to beat the statistics. That’s what Thrive 50+ is going to help you with.
There are no quick fixes and no rigid diet plans - this is a long-term approach to better health, with me at your side every step of the way.
Invest in your health and your future self with my Thrive 50+ packages.
Each package includes a complete health analysis, individual nutrition, lifestyle and supplement plan and follow-up coaching and consultations to ensure success.
Result for you = you feel 100 times better.
Thrive 50+ is for you if you want to stop feeling like you're at the end of the road, no point in trying because nothing works for you.
Thrive 50+ provides you with an in depth, personal and ongoing service. I offer a coaching style of support and high level of accountability. You will bring commitment and ownership, and with all that comes substantial change.
Thrive 50+ is the best method for getting sustainable results. Results like my previous clients who talk about:
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Boosted energy and focus
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Sleeping better
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Reduced joint pain
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Regular and painless bowel movements
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Sustainable weight
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Blood sugar levels reduced
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Glowing skin and confidence
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Improved mobility
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Reduced medications
I have helped hundreds of women regain their health confidence and I'd love to help you.
Here's a snapshot of how Anna felt after my Thrive 50+ Premium.
"I have so much energy now, no slumps and no cravings for biscuits in the afternoon. And my brain seems to be back in action. It all seemed to start to come together when I followed Janice's recommendations. My sleep has improved and that must be feeding in to my energy levels and less foggy brain. I'm really looking forward to the next 20 or 30 years. I love understanding how it all works. Really, I started to feel better after a couple of weeks but now I feel like I'm firing on all cylinders."
Thrive 50+ is for you if you want to
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Power through your 50's and the decades beyond
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Think more clearly
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Sleep better
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Ease digestive issues
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Overhaul your diet
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Reduce pain from arthritis
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Manage weight
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Balance hormones (PCOS, Menopause, Thyroid, Stress, Insulin)
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Identify and eat for food sensitivities - eg coeliac disease, dairy intolerance
I can take you from
“I’m on the wrong side of 50”
to
“I can’t wait for the next chapter; the best is yet to come.”
Have a look below at the my two offers in Thrive 50+. If you need helping choosing, why not book a FREE discovery call with me.
I can’t wait to meet and support you.
Premium Thrive 50+
If you have an existing health condtion this is the level you will start at.
Premium Thrive 50+ gives my highest level of support across 10 sessions which can span up to 6 months. You get mid-week support, revision of recommendations as you progress.
10 Sessions
1 x 90 minutes
1 x 60 minutes
6 x 45 minutes
2 x 30 minutes
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Individual Nutrition & Lifestyle recommendations to achieve your goals.
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Tailored Supplement plan.
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Personalised meal plans, recipes, shopping lists, book recommendations.
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Specific testing recommendations.
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3 revisions of recommendations if required.
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Mid-session check in
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Mid-session access via WhatsApp/ Messenger.
Additional Sessions can be booked at discounted rates.
Investment £550
Classic Thrive 50+
Classic Thrive 50+ will suit you if you don't have a diagnosed health condition.
This package gives my mid-range level of support across 6 sessions which can span up to 2 months. You get mid-week support and recommendations revision as you progress.
6 Sessions
1 x 90 minutes
1 x 60 minutes
4 x 45 minutes
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Individual Nutrition and Lifestyle recommendations to achieve your goals.
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Tailored supplement plan.
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Personalised Meal plans, recipes, shopping lists, book recommendations.
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Testing recommendations if required.
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Two revisions of recommendations
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Mid-session access via WhatsApp/Messenger
Additional Sessions can be booked at discounted rates.
Investment £340
What My Clients Say
Karen Grace
I’ve spent the last 10 years losing weight and finding it again 🫣 so it was time for a change. I honestly was thinking surgery was my answer but on the advise of my daughter I decided to try a nutritionist this time.
A year later I’m 2 and half stone lighter.
Janice quite simply knows her stuff and you can tell she so wants you to succeed. I’m a vegetarian so my diet was very carb based and not near enough protein or fibre.
I suffer from Rheumatoid arthritis and she showed me a whole new way of eating and it has worked. My sleep is better my inflammation is under control for the first time in 6 years.I worked with Janice on a one to one basis and I would recommend this to anyone, it was worth every penny.
I can’t thank her enough.
Sinead McLaughlin
I consulted with Janice, (via zoom) during lockdown. I was feeling very sluggish, low mood and full of aches and pains. It was a difficult time for many people. I was spending hours on zoom meetings etc and my eating habits were also not as they had been.
Before Janice met with me, I had to complete several check lists and really think about my health and wellbeing. I then spent considerable time on one to ones with Janice.
I got a fantastic bespoke nutrition and health program that fitted into my life and to be honest at that time it was so good to take control of what I could in terms of my health and wellbeing. She is an absolute star, great listener, knows her field of work and more importantly she cares.
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Do you provide a meal plan?Yes, included is a 14-day meal plan.
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Are recipes included?Yes, recipes are included in the meal plan and added to throughout the programme.
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How does the weigh-in work?You can either weight in with me, just before the session starts, or I provide a guideline for tracking your progress and a tracker you can use at home.
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Do we have to share our weight?Absolutely not. You may share if you wish but the is no obligation to do so. The focus is on the positive changes you make and how you feel.
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Do you ask how much we've lost?This is very personal. I may ask how you got on and it's up to you what you share. I am interested in the goals you set, the changes you make and how you feel. Some people do share but not everyone.
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Is there an exercise plan?I talk about the different types of activity & movement and suggest & signpost you to different providers for either free home activvities or paid classes.
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Will you recommend supplements?My approach is food-first, however I do discuss nutrients that are important and how to supplement if necessary.
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What happens after the 6 weeks?After the 6 weeks you may feel confident to continue without support, however weight loss is a process that requires consistency and most people need ongoing support. I offer a 30 minute check in session for anyone who has completed my programmes. This is offered at a 50% discount and is at 11.30 or 8pm